Archive - The Weekly Protocol

That “break” you just took? It wasn’t a break

Feeling drained after your ‘break’? Discover the science of real rest—and why top performers treat it as a skill.

Focus slips when internal chatter hijacks attention. Use this 90-second box-breathing + intention reset to enter deep work—no willpower needed.

Sep 2 • Kayron Chip

July 2025

Coming soon

Subscribe now—first issue lands soon.

Jul 29 • Mindful Productivity Lab

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